Public Area Information


Cafeteria located on the +15 level, open 7:00 AM to 2:30 PM Monday through Friday. Serving breakfast and Lunch.
Cyntra Shop
Convenience store located on the +15 level, open 6:30 AM to 4:30 PM Monday through Friday. Sale of over-the-counter pharmacy items, bus passes, lottery tickets, stamps and a wide assortment of snacks and beverages.
LifeMark Health
Health services located on the +15 level, open 7am –7pm Monday to Friday. Offering acupuncture, Manual Therapy, IMS, Graston, Massage, Motor Vehicle Accident Injuries. Call 403 264 1283 for an appointment.
TELCO Body Systems
TELUS operates a fully equipped gym facility on the 4th floor run by TELCO Body Systems. Gym memberships are available to TELUS employees and residents in F1RST TOWER. Current membership fees are $20.00 per month or $200.00 per year running March 1st to February 28th. To become a member please print and fill out forms TELCO Gym Waiver Membership Guidelines 2014, TELCO Gym Waiver Form 2014-Schedule B, and TELCO Gym Waiver Form-PAR-Q Assessment 2014, and bring them to the gym. TELCO has a person on site from 11-11:30 AM on Mondays and 11:30-12 Noon on Wednesdays to accept payment (cash or cheque only). For additional information regarding the TELCO Gym facility, please email, call 403-530-8096 or check out their facebook page


Otis, Canada services all the elevators in F1RST TOWER.

You can contact us from an elevator at any time by pressing the Talk Button and you will receive immediate assistance. There is someone available to respond 24 hours a day.

If you notice a problem with an elevator, call the Security Desk at 403-662-8004 or inform a Security Guard giving them the elevator number and the floor you were on, and they will call Otis for specific repairs.

Plus 15 Walkway Systems

There are enclosed bridge systems linking F1RST TOWER to the Delta Bow Valley Hotel and THE BOW. For assistance with directions to other downtown buildings, please use the way finding signage located near the bridge entrance to the Delta Hotel or inquire at the Security Desk in the main lobby.

Public Washrooms

Public washrooms are located on the second floor behind the midrise elevator bank. For more information, please inquire at the Security Desk in the main lobby.